Over the last few decades, essential oils have become increasingly popular. Some people have a regular or occasional aromatherapy massage and many more also use essential oils in the bath, or in burners, creams and lotions, and around the home. In this way essential oils provide natural alternatives to chemically based soaps, cleaners, detergents and air fresheners and incense.

 

This authoritative guide reveals the practical benefits of 40 essential oils. Learn how to use these natural aromatic essences to sooth your body and mind, to relieve common ailments and to make your own cosmetics and skin treatments. The guide includes 40 recipes, such as massage blends, natural bubble baths, calming teas and more.